Potina — Plant Based Nutrition FACTS

Fluffy Vegan Banana Pancakes

A weekend favourite: small, fluffy, American-style pancakes where mashed banana replaces the egg and Potina replaces the milk — so the batter needs no added sugar at all. The riper the banana, the sweeter the pancake.

At a glance: breakfast · 8 small pancakes (serves 2-3) · dairy free · vegan · no added sugar in the batter

Ingredients

Method

  1. Make the batter. Mash the banana well in a mixing bowl, then whisk in the Potina. Add the flour (and cinnamon, if using) and fold together until just combined — a few small lumps are fine; don’t overmix or the pancakes turn tough.
  2. First side. Heat a little oil or vegan butter in a non-stick frying pan over a medium heat. Drop in 2 tablespoons of batter per pancake and cook for 2–3 minutes, until bubbles appear on the surface and the edges look set.
  3. Flip and finish. Flip carefully and cook for another 1–2 minutes until golden and cooked through. Keep warm and repeat with the remaining batter.
  4. Serve. Stack and serve with fresh fruit, and a drizzle of maple syrup if you like.

Tip

Keep the heat at medium — banana batters brown faster than plain ones. Cooked pancakes freeze well between sheets of baking paper and revive in the toaster.

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